Conditioning: “Magic School Bus”
Black or Rx: Complete as many rounds and reps for 5 minutes of:
12 Toes to bar
12 Power cleans 95#/65
Rest 3:00
Complete as many rounds and reps for 5 minutes of:
9 Toes to bar
9 Power cleans 115#/80
Rest 3:00
Complete as many rounds and reps for 5 minutes of:
6 Toes to bar
6 Power cleans 135#/95
Green or Scaled:
Complete as many rounds and reps for 5 minutes of:
12 Hanging knee raises / hanging straight leg raises / PUBAMS
12 Kettlebell swings 53#/35
Rest 3:00
Complete as many rounds and reps for 5 minutes of:
9 Hanging knee raises / hanging straight leg raises / PUBAMS
9 Kettlebell swings 62#/44
Rest 3:00
Complete as many rounds and reps for 5 minutes of:
6 Hanging knee raises / hanging straight leg raises / PUBAMS
6 Kettlebell swings 70#/53
Blue or Rx+: Complete as many rounds and reps for 5 minutes of:
12 Toes to bar
12 Power cleans 115#/80
Rest 3:00
Complete as many rounds and reps for 5 minutes of:
9 Toes to bar
9 Power cleans 135#/95
Rest 3:00
Complete as many rounds and reps for 5 minutes of:
6 Toes to bar 6 Power cleans 155#/105