Thursday’s Workout: 12-5-19

Conditioning: “Magic School Bus”

Black or Rx: Complete as many rounds and reps for 5 minutes of: 

12 Toes to bar

12 Power cleans 95#/65

Rest 3:00

Complete as many rounds and reps for 5 minutes of: 

9 Toes to bar

9 Power cleans 115#/80

Rest 3:00

Complete as many rounds and reps for 5 minutes of: 

6 Toes to bar

6 Power cleans 135#/95

Green or Scaled:

Complete as many rounds and reps for 5 minutes of: 

12 Hanging knee raises / hanging straight leg raises / PUBAMS

12 Kettlebell swings 53#/35

Rest 3:00

Complete as many rounds and reps for 5 minutes of: 

9 Hanging knee raises / hanging straight leg raises / PUBAMS

9 Kettlebell swings 62#/44

Rest 3:00

Complete as many rounds and reps for 5 minutes of: 

6 Hanging knee raises / hanging straight leg raises / PUBAMS

6 Kettlebell swings 70#/53

Blue or Rx+:  Complete as many rounds and reps for 5 minutes of: 

12 Toes to bar

12 Power cleans 115#/80 

Rest 3:00

Complete as many rounds and reps for 5 minutes of: 

9 Toes to bar

9 Power cleans 135#/95

Rest 3:00

Complete as many rounds and reps for 5 minutes of: 

6 Toes to bar 6 Power cleans 155#/105

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