Thursday’s Workout: 2-13-20

Conditioning: “Late Night Snack”

Black or RX:  2 rounds of:

90 seconds of shoulder height kettlebell swings 70#/53

90 seconds off

90 seconds of Wall balls 20#/14

90 seconds off

90 seconds of Double unders

90 seconds off

90 seconds of Mountain climbers  

90 seconds off

Green or Scaled: 2 rounds of:

90 seconds of Shoulder height kettlebell swings 53#/35

90 seconds off

90 seconds of Air Squats

90 seconds off

90 seconds of single unders

90 seconds off

90 seconds of Mountain climbers

90 seconds off

Blue or RX+: 2 rounds of:

90 seconds of Overhead Kettlebell Swings 70#/53

90 seconds off

90 seconds of Wall Balls 30#/20

90 seconds off

90 seconds of Double unders

90 seconds off

90 seconds of Mountain climbers

90 seconds off

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