Day 4 of Testing Week
Strength Endurance Test
Pick one of the following exercises to test:
Strict muscle ups
Next, complete the chosen exercise for a max unbroken set.
Aerobic Fitness Test
GBCF Beep Test: Every minute, on the minute, for as long as possible perform: 5 goblet squats, 5 burpees, 5 kettlebell swings. Weight used for goblet squat and kettlebell swing will be determined by coach’s assessment during class. If the athlete makes it over 15 minutes, 1 rep will be added to each exercise, each minute, until the athlete is unable to complete the given work in the minute.