Thursday’s Workout: 2-19-15

Day 4 of Testing Week

Strength Endurance Test
Pick one of the following exercises to test:
Push ups
Ring dips
Strict muscle ups
Next, complete the chosen exercise for a max unbroken set.

Aerobic Fitness Test
GBCF Beep Test: Every minute, on the minute, for as long as possible perform: 5 goblet squats, 5 burpees, 5 kettlebell swings. Weight used for goblet squat and kettlebell swing will be determined by coach’s assessment during class. If the athlete makes it over 15 minutes, 1 rep will be added to each exercise, each minute, until the athlete is unable to complete the given work in the minute.

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