Thursday’s Workout: 2-21-19

Conditioning:

Black or RX: 3 rounds of:

1 minute of Wall Balls 20”/14

1 minute of hang cleans 75#/55

1 minute of Double unders 

1 minute of calories on the rower

1 minute of Front racked dumbbell lunges 35#/20

1 minute of rest

Green or Scaled: 3 rounds of:

1 minute of light wall balls or Air Squats

1 minute of Jumping Slam Balls 20#/15

1 minute of Double unders 

1 minute of Rowing calories

1 minute of Bodyweight lunges

1 minute of rest

Blue or RX+: 3 rounds of:

1 minute of Wall Balls 30”/20

1 minute of Hang cleans 95#/65

1 minute of Double unders 

1 minute of Calories on the Air-bike

1 minute of Front racked dumbbell lunges 50#/35

1 minute of rest

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