Thursday’s Workout: 2-26-15

Workout of the Day
5 rounds for time of:

Row 200 m or airdyne for 20 calories
5 power cleans at 70% of 1 rep power clean max or 10 kettle bell swings to eye level (70#/53)
10 box jumps (24”/20) / step ups
15 burpees

Blue option:
4 rounds of:

20 Airdyne calories
5 power cleans at 70% of 1 rep max
10 Box jumps (30”/24)
10 burpees
Rest 60 seconds in between each round

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