Thursday’s Workout: 3-14-19

Conditioning: “Finger Foods”

Black or RX: Complete 6 rounds of: 

Minute 1: 12 Box jump overs 24”/20

Minute 2: 12 Toes to bar 

Minute 3: 16 Wall Balls 20#/14

Minute 4: 6 Ring Dips 

Green or Scaled: Complete 6 rounds of: 

Minute 1: 12 Step up overs 20”/16 (total)

Minute 2: 12 Hanging knee raises / hanging straight leg raises / PUBAMS

Minute 3: 16 Air Squats

Minute 4: 8 Ring rows

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