Thursday’s Workout: 3-7-19

Conditioning: “Hors d’oeuvres”

Black or RX:  2 rounds of:

90 seconds of shoulder height kettlebell swings 70#/53

90 seconds off

90 seconds of Rowing for calories 

90 seconds off

90 seconds of Double unders

90 seconds off

90 seconds of Thrusters 75#/55

90 seconds off

Green or Scaled: 2 rounds of:

90 seconds of Shoulder height kettlebell swings 53#/35

90 seconds off

90 seconds of Rowing for calories 

90 seconds off

90 seconds of single unders

90 seconds off

90 seconds of Bucket tosses 20#/15

90 seconds off

Blue or RX+: 2 rounds of:

90 seconds of Overhead Kettlebell Swings 70#/53

90 seconds off

90 seconds of Air-bike or SkiErg for calories

90 seconds off

90 seconds of Double unders

90 seconds off

90 seconds of Thrusters 95#/65

90 seconds off

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