Thursday’s Workout: 3-8-18

Conditioning:

Black or RX:  2 rounds of:

90 seconds of Kettlebell Swings 70#/53

90 seconds off

90 seconds of Rowing for calories

90 seconds off

90 seconds of Double unders

90 seconds off

90 seconds of Thrusters 75#/55

90 seconds off

 

Green or Scaled: 2 rounds of:

90 seconds of Kettlebell Swings 53#/35

90 seconds off

90 seconds of Rowing for calories

90 seconds off

90 seconds of single unders

90 seconds off

90 seconds of Bucket tosses 20#/15

90 seconds off

 

Blue or RX+: 2 rounds of:

90 seconds of Overhead Kettlebell Swings 70#/53

90 seconds off

90 seconds of Air-bike or SkiErg for calories

90 seconds off

90 seconds of Double unders

90 seconds off

90 seconds of Thrusters 95#/65

90 seconds off

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