Thursday’s Workout: 6-14-18

Conditioning:

Black or RX: Complete the following with a partner. Partition anyway you like!

150 Burpees

150 Alternating dumbbell snatches 50#/35 (total)

 

Green or scaled: Complete the following with a partner. Partition anyway you like!

150 Squat thrusts

150 KB Swings 70#/53

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