Thursday’s Workout: 6-15-17

Conditioning:

Black or RX: In a team of 2, complete the following with one person working at a time:

100 Hang Cleans 115#/75

100 Overhead plate lunges (total) 45#/25

100 Box Jumps 24”/20

100 Calories on the rower

Green or Scaled: In a team of 2, complete the following with one person working at a time:

100 Kettlebell Swings 70#/53

100 Bodyweight lunges (total)

100 Step ups

100 Calories on the rower

Blue or RX+: In a team of 2, complete the following with one person working at a time:

100 Hang Cleans 155#/105

100 Overhead barbell lunges (total) 95#/65

100 Box Jumps 30#/24

100 Calories on the Air-Bike 

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