Thursday’s Workout: 7-26-18

Conditioning:  

Black or RX:  Complete 5 rounds of the following:

In 3 minutes, complete as many rounds and reps as possible of:

3 squat cleans 115#/75

6 handstand push up modification reps or 6 push ups

10 Alternating Dumbbell snatches 50#/35 (5 on each arm)

Rest 2 minutes in between each round

 

Green or scaled: Complete 5 rounds of the following:

In 3 minutes, complete as many rounds and reps as possible of:

3 Goblet Squats 70#/53

6 Assisted push ups

10 Kettlebell Swings 70#/53

Rest 2 minutes in between each round

 

Blue or RX+: Complete 5 rounds of the following:

In 3 minutes, complete as many rounds and reps as possible of:

3 squat cleans 165#/110

6 Handstand Push ups

10 Alternating Dumbbell snatches 70#/50 (5 on each arm)

Rest 2 minutes in between each round

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