Tuesday’s Workout: 10-2-18

Conditioning:

Performance Challenge Testing: 1 mile run, 100 calorie Air-Bike, 2,000 meter row

Black or Rx:  4 rounds of:

Every 5 minutes, perform:

Run 400 meters

25 Wall balls 20#/14

15 Toes to bar

Rest for the remainder of the round

 

Green or Scaled: 4 rounds of

Every 5 minutes, perform:

Run 400 meters

25 Air Squats

15 hanging knee raises / hanging straight leg raises / PUBAMS

Rest for the remainder of the round

 

Blue or Rx+:  4 rounds of:

Every 5 minutes, perform:

400 meter run

20 Wall balls 30#/20

20 Toes to bar

Rest for the remainder of the round

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