Tuesday’s Workout: 10-9-18

Conditioning:

Black or Rx: Complete the following for time:

3 rounds of:

15 Deadlifts 95#/65

12 Hang Cleans 95#/65

9 Ring Rows

Rest 2 minutes, then:

 

3 Rounds of:

12 Deadlifts 115#/95

9 Hang cleans 115#/95

6 Dead hang pull ups

Rest 2 minutes, then:

 

3 Rounds of:

9 Deadlifts 135#/105

6 Hang Cleans 135#/105

3 Chest to bar pull ups

 

Green or Scaled: Complete the following for time: 

3 rounds of:

15 Kettlebell Deadlifts 53#/35

12 Kettlebell Swings 53#/35

9 Ring Rows

Rest 2 minutes, then:

 

3 Rounds of:

12 Kettlebell Deadlifts 62#/44

9 Kettlebell Swings  62#/44

6 Assisted Pull ups

Rest 2 minutes, then:

 

3 Rounds of:

9 Kettlebell Deadlifts 70#/53

6 Kettlebell Swings 70#/53

3 Assisted Pull ups

 

Blue or Rx+:  Complete the following for time: 

3 rounds of:

15 deadlifts 115#/75

12 Hang Cleans 115#/75

9 Kipping Pull ups

Rest 2 minutes, then:

 

3 Rounds of:

12 deadlifts 135#/95

9 Hang cleans 135#/95

6 Chest to bar pull ups

Rest 2 minutes, then:

 

3 Rounds of:

9 deadlifts 165#/110

6 Hang Cleans 165#/110

3 Bar muscle ups

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