Conditioning:
Black or Rx: Complete the following for time:
3 rounds of:
15 Deadlifts 95#/65
12 Hang Cleans 95#/65
9 Ring Rows
Rest 2 minutes, then:
3 Rounds of:
12 Deadlifts 115#/95
9 Hang cleans 115#/95
6 Dead hang pull ups
Rest 2 minutes, then:
3 Rounds of:
9 Deadlifts 135#/105
6 Hang Cleans 135#/105
3 Chest to bar pull ups
Green or Scaled: Complete the following for time:
3 rounds of:
15 Kettlebell Deadlifts 53#/35
12 Kettlebell Swings 53#/35
9 Ring Rows
Rest 2 minutes, then:
3 Rounds of:
12 Kettlebell Deadlifts 62#/44
9 Kettlebell Swings 62#/44
6 Assisted Pull ups
Rest 2 minutes, then:
3 Rounds of:
9 Kettlebell Deadlifts 70#/53
6 Kettlebell Swings 70#/53
3 Assisted Pull ups
Blue or Rx+: Complete the following for time:
3 rounds of:
15 deadlifts 115#/75
12 Hang Cleans 115#/75
9 Kipping Pull ups
Rest 2 minutes, then:
3 Rounds of:
12 deadlifts 135#/95
9 Hang cleans 135#/95
6 Chest to bar pull ups
Rest 2 minutes, then:
3 Rounds of:
9 deadlifts 165#/110
6 Hang Cleans 165#/110
3 Bar muscle ups