Tuesday’s Workout: 2-11-20

Conditioning: “Jose Canseco”

Black or RX: 5 rounds of:

7 Dead Hang Pull ups

14 Front Squats 95#/65

21 Burpees

Green or Scaled: 5 rounds of:

7 Assisted Pull ups

14 Goblet squats 70#/53  

21 Squat thrusts

Blue or RX+: 5 rounds of:

7 Ring Muscle ups

14 Deadlifts 115#/80

21 Burpees

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