Tuesday’s Workout: 2-24-15

This week in our Crush a Weakness Wednesday Class, we will be covering the muscle up and rope climb technique! This will be an excellent class for anyone who is interested in learning or honing their muscle up technique. We will also discuss ways to improve your strength in a way that will make completing a muscle up much easier. Don’t miss out!

Workout of the Day

3 rounds for max reps of:
1 minute of double unders / single unders
1 minute of hanging knee raises/ prone bridge arm marches / toes to bar
1 minute of goblet lunges (53#/35) / body weight lunges / front racked lunges (75#/55)
1 minute of rowing for calories
1 minute of wall balls (20#/14) / goblet squats / thrusters (75#/55)
1 minute of rest

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