Tuesday’s Workout: 3-27-18

Black or RX: Complete 4 rounds of:

2 minutes of as many rounds and reps as possible of:

3 Dead-hang Pull ups

6 Power Snatches  95#/65

9 Box jumps 24”/20

1 minute of rest

 

Green or Scaled: Complete 4 rounds of:

2 minutes of as many rounds and reps as possible of:

3 Assisted Pull ups

6 Bucket tosses 20#/15

9 Step ups 20”/16

1 minute of rest

 

Blue or RX+: Complete 4 rounds of:

2 minutes of as many rounds and reps as possible of:

3 Bar muscle ups

6 Power Snatches 115#/75

6 Box jumps 30”/24

1 minute of rest

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