Tuesday’s Workout: 5-14-19

Conditioning: “Mrs. Doubtfire”

Black or RX: Complete 5 rounds of the following:

In 3 minutes, complete:

8 Power cleans 115#/80

12 Toes to bar

AMRAP Wall balls 20#/14

Rest 2 minutes in between rounds

Green or Scaled: Complete 5 rounds of the following:

In 3 minutes, complete:

8 Power cleans 95#/65 or KB power cleans 70#/53

12 Hanging knee raises /hanging straight leg raises / toes to bar progression or Push up position shoulder taps

AMRAP Air Squats

Rest 2 minutes in between rounds

Blue or RX+: Complete 5 rounds of the following:

In 3 minutes, complete:

8 Power cleans 155#/105

12 Toes to bar

AMRAP Wall balls 30#/20

Rest 2 minutes in between rounds

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