Tuesday’s Workout: 5-15-18

Conditioning:

Black or RX: Complete 5 rounds of the following:

In 3 minutes, complete:

10 Deadlifts 205#/135

15 Toes to bar

AMRAP Wall balls 20#/14

Rest 2 minutes in between rounds

 

Green or Scaled: Complete 5 rounds of the following:

In 3 minutes, complete:

10 Deadlifts 155#/105

15 Hanging knee raises

AMRAP Air Squats

Rest 2 minutes in between rounds

 

Blue or RX+: Complete 5 rounds of the following:

In 3 minutes, complete:

10 Deadlifts 255#/170

15 Toes to bar

AMRAP Wall balls 30#/20

Rest 2 minutes in between rounds

Leave a Reply

Your email address will not be published. Required fields are marked *