Tuesday’s Workout: 6-11-19

Conditioning: “Pump the Brakes”  

Black or RX:  3 rounds of:

1 Sled Push 135#/90 down and back

7 Clean and Jerks 115#/80

12 Push ups

Rest 4 minutes,  then complete 3 rounds of:

3 rounds of:

1 Sled Push 135#/90 down and back

7 Power Snatches 95#/65

12 Push ups

Green or Scaled: 3 rounds of:

1 Sled Push 90#/45 down and back

12 Bucket tosses 20#/15

12 Assisted Push ups

Rest 4 minutes,  then complete 3 rounds of:

3 rounds of:

1 Sled Push 90#/945 down and back

12 Slam Balls 20#/15

12 Assisted push ups

Blue or RX+: 3 rounds of:

1 Sled Push 180#/135 down and back

7 Clean and Jerks 135#/95

7 Handstand push ups

Rest 4 minutes,  then complete 3 rounds of:

3 rounds of:

1 Sled Push 180#/135 down and back

7 Power Snatches 115#/80

7 Handstand Push ups 

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