Tuesday’s Workout: 6-12-18

Conditioning: “Spiderman Special”

Black or RX: Complete 5 rounds of the following. Start each round where you left off on the last.

In 3 minutes, complete as many rounds and reps as possible of:

12 Box Jumps 24”/20

9 Toes to bar

6 Handstand push ups

3 Chest to bar pull ups

Rest 1 minute in between each round

 

Green or Scaled: Complete 5 rounds of the following. Start each round where you left off on the last.

In 3 minutes, complete as many rounds and reps as possible of:

12 Step ups (total) 20”/16

9 Hanging Knee raises / hanging straight leg raises / PUBAMS

6 Assisted Push ups

3 Assisted pull ups

Rest 1 minute in between each round

 

Blue or RX+: Complete 5 rounds of the following. Start each round where you left off on the last.

In 3 minutes, complete as many rounds and reps as possible of:

12 Box Jumps 24”/20

9 Toes to bar

6 Handstand push ups

3 Ring Muscle ups

Rest 1 minute in between each round

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