Tuesday’s Workout: 6-18-19

Conditioning: “Whippersnapper”

Black or RX: Complete 2 rounds for time of:

20 DB deadlifts 50#/35

20 double unders

20 Wall Balls 20#/14

20 double unders

20 Plate Overhead lunges 45#/25 (total)

20 double unders

20 kettlebell swings (shoulder height) 70#/53

20 double unders

20 Box jumps 24”/20

20 double unders

Green or Scaled: Complete 2 rounds for time of:

20 KB deadlifts 70#/53

40 Single unders

20 Air Squats

40 Single unders

20 Bodyweight lunges (total)

40 Single unders

20 kettlebell swings (shoulder height) 53#/35

40 single unders

20 Step ups 20”/16

40 single unders

Blue or RX+: Complete 2 rounds for time of:

20 DB deadlifts 70#/50

20 Double unders

20 Wall Balls 30#/20

20 Double unders

20 Plate Overhead lunges 45#/25 (total)

20 Double unders

20 Overhead kettlebell swings 70#/53

20 Double unders

20 Box jumps 30”/24

20 Double unders

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