Tuesday’s Workout: 6-5-18

Conditioning:  

Black or RX:

5 rounds for time:

400 meter run

15 Toes to Bar

3 Power Cleans 165#/110

 

Green or Scaled:

5 Rounds for time:

400 meter row

15 Hanging knee raises / hanging straight leg raises / PUBAMS

10 Kettlebell Swings 70#/53

 

Blue or RX+:

400 meter run

15 Toes to bar

3 Power Cleans 205#/135

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