Tuesday’s Workout: 7-3-18

Conditioning: “The Seven” 

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


 Black or RX: “The Seven”

7 rounds for time of:
7 Handstand push-ups
7 Thrusters 135#/95
7 Knees to elbows
7 Deadlifts 245#/165
7 Burpees
7 Overhead kettlebell Swings 70#/53
7 Pull-ups


Green or Scaled:

7 rounds for time of:
7 Push ups – use assistance if needed
7 lighter thrusters or 7 KB squat cleans 70#/53
7 Knees to elbows / or PUBAMS
7 Lighter Deadlifts or 135#/95
7 Squat thrusts

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