Tuesday’s Workout: 9-10-19

Strength:

Strength option: Front squat. Complete 5 sets of 2 reps starting at 85% of 1 RM. Add weight to each set if you can.

Olympic Lifting Option: “Clean complex #5”

Complete the following for 4 rounds. Rest as needed in between each round:

2 power cleans

2 front squats

2 Jerks (push or split)

Start at 65% of 1 RM Clean and jerk and add weight to each round if you can.

Green option: Goblet squat: 6 sets of 5 reps. Choose a kettlebell or dumbbell that makes each set challenging!

Conditioning:  “Chuck Norris”

Black or Rx: 3 rounds for time of:

Run 400 meters

15 thrusters 75#/55

Green or Scaled option: 3 rounds for time of:

Row 400 meters

15 kettlebell squat cleans 70#/53

Blue or RX+: 3 rounds for time of:

Run 400 meters

15 thrusters 95#/65

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