Tuesday’s Workout: 9-24-19

Conditioning: “Dwight”

Black or Rx:  4 rounds of:

Every 5 minutes, perform: 

Run 400 meters 

25 Wall balls 20#/14

15 Toes to bar 

Rest for the remainder of the round

Green or Scaled: 4 rounds of:

Every 5 minutes, perform: 

Row 400 meters or 25 calories on the Air-bike

25 Air Squats

15 Hanging knee raises / hanging straight leg raises / PUBAMS

Rest for the remainder of the round

Blue or Rx+:  4 rounds of:

Every 5 minutes, perform: 

400 meter run  

20 Wall balls 30#/20

20 Toes to bar  Rest for the remainder of the round

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