Tuesday’s Workout: 9-26-17

Conditioning:

Black or Rx:  5 rounds of:

In 3 minutes, complete as many rounds and reps as possible of:

3 power snatches 95#/65

6 push ups

9 Box jumps 24”/20

 

Rest 1 minute in between each round

 

Green or Scaled: 5 rounds of:

In 3 minutes, complete as many rounds and reps as possible of:

6 Slam Balls 20#/15

6 Assisted push ups

9 Step ups 24”/20

 

Rest 1 minute in between each round

 

 

Blue or Rx+: 5 rounds of:

In 3 minutes, complete as many rounds and reps as possible of:

3 Power snatches 135#/95

3 Handstand- push ups

9 Box jumps 30”/24

 

Rest 1 minute in between each round

 

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