Great Bay CrossFit
Great Bay CrossFit6 days ago

Ever have those days when it's a feels impossible to get to the gym? Or maybe you can't get here enough and want to fit in a double session? Fear not, we've got you covered. Open gym is a great place to accomplish both. And...

Great Bay CrossFit
Great Bay CrossFit1 week ago

Check out these three struttin' their stuff on the runway.

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

After 25 minutes, Bob was the last one standing at today's 9am and officially declared "The Ice Man".

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Andrew Schiavoni: staring contest/breath-holding/deep-squatting extraordinaire.

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Today's not just any Monday. It's a #MemberSpotlight Monday. So, let's make some noise for Jesse Noyes.

Once upon a time, like so many of us, Jesse found herself stuck in an exercise "rut" and sought out ways to get...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit1 month ago

"I'll take solid clean form for $1000, Alex."

Alex Trebek: *shows this picture*

Great Bay CrossFit
Great Bay CrossFit1 month ago

Tina showing us how it's done.
Driving with the legs. ✔️
Full extension. ✔️
Long and patient pull. ✔️
Elbows up and a back. ✔️
Keeping the bar close. ✔️

Great Bay CrossFit
Great Bay CrossFit1 month ago

Row, row, row the erg in the morning at 6:15,
Calories, calories, calories, calories,
Your legs'll want to scream.

Great Bay CrossFit
Great Bay CrossFit1 month ago

Have you been meaning to work on your Olympic lifts all Summer but just haven’t found the time? This Fall is a great time to come in and see what our Barbell Club is all about. Barbell Club meets on Wednesday nights at 6:30pm and...

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