Great Bay CrossFit
Great Bay CrossFit2 days ago

Don't forget! We're offering a fantastic #BlackFriday discount on our nutrition programming this week and this week only! Get in touch with Jamie (jamie@greatbaycrossfit.com) now to reserve your spot.

Great Bay CrossFit
Great Bay CrossFit4 days ago

Don't forget: we are testing for the #PerformanceChallenge in class on Monday, Tuesday and Wednesday of this week. Will all your hard work pay off and earn you the belt?

Great Bay CrossFit
Great Bay CrossFit7 days ago

This month, the #MemberSpotlight is shining brightly on Alex F Decker. Watch the video to hear why she loves our gym as much as she loves her rainbow sprinkles.

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit2 weeks ago

#MovementPrepMonday with Movement Master Morris this week is a great exercise for those of you who have difficulties with overhead movements. Check this out and give it a shot the next time you're in. If you like this and want some other suggestions,...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Don't forget: the #performancechallenge ends two weeks from today. Thomas Meissner is grinding away. Are you?

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

It's time for another Movement Prep Monday. This week's exercise is called the "90/90 hip switch". It really wakes up your lower half prior to any squatting movement. It also helps loosen up your joints after a long afternoon on the couch during these colders...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Fix Master Mike is back with another installment of: This Week's Technique Tip.

In this episode, he'll walk you through some of the most common mistakes we see at the gym regarding the deadlift. Do you see yourself making some of these...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Do you want to get faster on the track or on the court? Be able to throw harder, or hit the ball further this Spring? Come join us at GBCF to get stronger, faster and better at your sport for the Winter and Spring seasons!...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Don't let Jon's outfit fool you: he's all business in the gym everyday, not just yesterday.

Great Bay CrossFit
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