Great Bay CrossFit
Great Bay CrossFit3 days ago

Our #NutritionNugget this month is being served up by Eric as he offers a tip aimed at optimizing your workouts with Workout Nutrition. The idea behind Workout Nutrition is that it helps to refuel your body's energy stores, encourages muscle repair and growth...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit4 days ago

New name, who’s this? It’s Mrs. Morris.

Great Bay CrossFit
Great Bay CrossFit5 days ago

The last two days were nice, but it looks like they're the last summer-like temperatures for a while. That just means we're gonna have to work that much harder to break a good sweat.

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Fix Master Mike is flying solo on this month's #TechniqueTip as Eric works on his tan on the beaches of Hawaii.

If you struggle with the deadlift, especially if you find your hips rising earlier than they should when...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Last call for the #GBCFPerformanceChallange! Tomorrow is the last day to sign up.

We all have weaknesses that need improvement. Are you tired of using bands for your pull up? Are you itching to get that muscle up? Do you...

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Congratulations to these two love birds! Bekah and Eric tied the knot this past weekend and are now off enjoying their honeymoon.

As a result, we won't have a #SuperSaturdaySkillzzz class this weekend, but Coach Scott will be hosting...

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Are you looking to get back into the gym but don't know how or where to start? Or are you searching for focused and personalized instruction rather than exercising alone or in a large group setting? Or maybe you're just tired of your current fitness...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Sign ups for this year's #GBCFPerformanceChallenge begin today and end on Friday. And we will be testing next week (Oct. 1-5).

Pick from any of the following...

Olympic Lifts: Cleans (Power or Squat), Snatch (Power or...

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Theresa Fleming is this month's #MemberSpotlight. A very worthy recipient, "T" has consistently put in tons of effort before, during and after her two pregnancies and always does so with a big smile. She's a pleasure to have around the gym and we're...

Great Bay CrossFit
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