Great Bay CrossFit
Great Bay CrossFit14 hours ago

You know the tabata workout you're in the middle of is going to be a terrible one when you're already checking the clock in the first round. Right, James and Lindsey?

Great Bay CrossFit
Great Bay CrossFit16 hours ago

Not your average core exercise Part 2
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The Dead Bug
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The Dead Bug is one of my favorite core exercises out there. Being ground based and in a supine (on your back) position almost everyone can do it. And...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit2 days ago

Who says weightlifting isn't a team sport? Spotters spotting spotters counts as teamwork.

Great Bay CrossFit
Great Bay CrossFit2 days ago

Not your average core exercise.
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The Pallof Press Iso Hold is an great anti-rotational core exercise to strengthen and create stability in the hips and trunk.
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To get in a solid starting position you will be in...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit4 days ago

You've got one week left to sign up for the Raptor Challenge! So far, we've got 11 teams signed up who are ready to get shredded in 2019! Are you going to join them? Don't miss your chance to win some great prizes. Sign ups...

Great Bay CrossFit
Great Bay CrossFit5 days ago

Quick cues to a great hinge
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Imagine that you are wearing a big Texas style belt buckle. Now, push that belt buckle toward the wall behind you.
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Keep a soft bend in your knees. Like you just landed...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit6 days ago

Push them hips back!!
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#Repost @whiteboard_daily
・・・
| COACHING CUE |
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“Moon the crowd” - Michael Wille @michael_wille_
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When?
The athlete is performing a hinge (setting up...

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Everything's better with your friends, right? So, mark your calendars and tag your buddies because our next Community Workout will be on Sunday, December 16th at 9am.

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

We are shining the bright lights on Jill Galli for this month's #MemberSpotlight.

Jill shows up everyday - even early in the morning - with a smile on her face. And after working her tail off throughout the most brutal...

Great Bay CrossFit
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