Great Bay CrossFit
Great Bay CrossFit3 days ago

...these also happen to be the same moves you will find Conall breaking out this weekend on local dance floors.

Great Bay CrossFit
Great Bay CrossFit4 days ago

56 years young and moving some serious weight.

Great Bay CrossFit
Great Bay CrossFit6 days ago

Heavy squats yesterday. Loads of wall balls, double unders and box jumps today.

Bye bye, legs. ๐Ÿ‘‹๐Ÿป

Great Bay CrossFit
Great Bay CrossFit7 days ago

Lindsey "Get Low, Get Low, Get" Low started off testing week with a squat PR. Who else?

Great Bay CrossFit
Great Bay CrossFit1 week ago

*Dad, Dad, Dad, Dadda, Dadda, Daddy, Daddy, DAAAAAADDDDDDD!
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HI ๐Ÿ‘‹ ๐Ÿคฃ
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GBCF wants to give all Dadโ€™s an opportunity this Fatherโ€™s Day weekend to enjoy the gift of fitness.
We are LIVE for our Fatherโ€™s Day sale
...

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

*๐˜ผ๐™๐™๐™€๐™‰๐™๐™„๐™Š๐™‰ ๐˜ฟ๐˜ผ๐˜ฟ'๐™Ž*
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๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™ช๐™˜๐™  ๐™ž๐™ฃ ๐™–๐™ฃ ๐™š๐™ฃ๐™™๐™ก๐™š๐™จ๐™จ ๐™˜๐™ฎ๐™˜๐™ก๐™š ๐™ค๐™› ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™– ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™ง๐™ค๐™ช๐™ฉ๐™ž๐™ฃ๐™š ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ฃ ๐™ก๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™จ๐™ฉ ๐™ค๐™ง ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™๐™ช๐™ง๐™ฉ ๐™ค๐™ง ๐™ฃ๐™ค๐™ฉ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฌ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™œ๐™ค ๐™ฃ๐™š๐™ญ๐™ฉ?
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๐™’๐™š๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™ก๐™ช๐™˜๐™ !!
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๐™๐™ค๐™ข๐™ค๐™ง๐™ง๐™ค๐™ฌ, ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™ž๐™ฃ๐™œ ๐™–๐™ฉ...

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Some classes might be a pretty soggy tomorrow. Will you run and get wet or opt to stay dry?

Be like Mike. Choose the bike.

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Our annual bodyweight competition goes down this weekend. Bench. Deadlift. Squat. Saturday. Be there.

Who's joining us and planning to smash their old PR?

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Throughout the month of May, we had been running a secret contest: The Dedicated Days of May. Anyone who attended 13 or more classes throughout the month, were entered into a drawing.

We had 52 members make the cut last month,...

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