Great Bay CrossFit
Great Bay CrossFit1 week ago

Do you follow our Great Bay Barbell Club IG? 🏋🏻‍♂️🏋🏻‍♀️ You should. Check it out to follow along as some of our GBCF athletes hone in their Olympic lifting skills.

One Barbell Club faithful, @btwiss, has come a long...

Great Bay CrossFit
Great Bay CrossFit1 week ago

Keys to effective front rack lunges: 1. strong core 2. straight back. 3. elbows and pinkies up.

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Caption this:

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

What a year it has been!! Look at all of these amazing milestones our athletes accomplished this last year!

What are your goals for 2020?

Happy New Year!!

Great Bay CrossFit
Great Bay CrossFit4 weeks ago

We are happy to finish out the year's Member Spotlight with one of early risers. She is a staple at the 5 am, constantly working hard and takes the extra time after class to get better at new skills or improve on the ones she...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit2 months ago

Who says the work is done after the workout? Not these three. Why not do a whole bunch of thrusters just because?

Great Bay CrossFit
Great Bay CrossFit2 months ago

Synchronized dumbbell snatches for time in full effect today at the noon class.

Great Bay CrossFit
Great Bay CrossFit2 months ago

Here's Katie showing us how sometimes, especially towards the end of a long workout with loads of reps, it's best to just close your eyes and hope for the best.

Great Bay CrossFit
Great Bay CrossFit2 months ago

For only his second class with us, Nathan is showing off some mighty impressive form.

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