Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Who says the work is done after the workout? Not these three. Why not do a whole bunch of thrusters just because?

Great Bay CrossFit
Great Bay CrossFit3 weeks ago

Synchronized dumbbell snatches for time in full effect today at the noon class.

Great Bay CrossFit
Great Bay CrossFit4 weeks ago

Here's Katie showing us how sometimes, especially towards the end of a long workout with loads of reps, it's best to just close your eyes and hope for the best.

Great Bay CrossFit
Great Bay CrossFit1 month ago

For only his second class with us, Nathan is showing off some mighty impressive form.

Great Bay CrossFit
Great Bay CrossFit1 month ago

How much does Gary love Christmas? This much.

Great Bay CrossFit
Great Bay CrossFit1 month ago

We're here with a special Friday Night Lights: #MemberSpotlight Edition.

This month, it's all about Scott Corliss (aka. The Ninja, aka. Scorty, aka. Scott). For many of you, this one is long overdue. As our resident healer of all ailments...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit1 month ago

You don't need weight on the bar to make it hurt. 21s of shoulder presses, front squats and hang cleans will certainly do the trick when you don't put the bar down.

Great Bay CrossFit
Great Bay CrossFit1 month ago

Trivia Wednesday!

Of these four fit and able-bodied athletes, who was able to maintain a wall-supported handstand hold the longest? And for how long?

A. Phil Casey
B. Jesse Noyes
C. Ted Mottola
D. Tim Collins

Great Bay CrossFit
Great Bay CrossFit2 months ago

Hey, Eric... thanks for making us run a mile after a crapload of squats!

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