Great Bay CrossFit
Great Bay CrossFit1 day ago

Movement Magician Morris and Movement Model Mike are making motion and mobility much more manageable in this week's #MovementPrepMonday.

Squats are the name of the game this week. If your lower half is ever feeling stiff or if you...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit3 days ago

Put in the work and reap the rewards. Tom and Maria know how to do it and they make it look easy.

Great Bay CrossFit
Great Bay CrossFit4 days ago

Want to see some textbook form with the dumbbell squat clean? Look no further. Aly is acing it right here.

Great Bay CrossFit
Great Bay CrossFit5 days ago

Our nutrition ninja has an important message for you in this month's #NutritionNugget. So, sit down, grab a healthy snack and check this out:

"We are only 4 short months away from spring and being at the beach!! Have you...

Great Bay CrossFit
Great Bay CrossFit6 days ago

For this month's #MemberSpotlight, we're talking with one of our most tenured members: the one and only Tricia Mendoza. She's a devoted 5am'er, a committed GBCF'er, a connoisseur of donuts and one hell of an athlete.

Check out her...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit7 days ago

Yesterday was a fun little burner, huh? Deirdre sure thinks so. 50 snatches in just a couple minutes will sure do the trick.

Great Bay CrossFit
Great Bay CrossFit1 week ago

The 2018 #CrossFitOpen right is around the corner. And as we embark upon a new in-house team format, now is the time to brush up on movement standards and efficiency. So, for #SuperSaturdaySkills this week, we'll be walking through three exercises...

Great Bay CrossFit
Great Bay CrossFit1 week ago

Overhead mobility is one area where many people struggle. Getting your hands directly overhead, especially in the bottom of the squat, can be damn near impossible. Now, add some weight and we've got a recipe for disaster. So, for this week's #MovementPrepMonday, Eric...

Great Bay CrossFit
Great Bay CrossFit
Great Bay CrossFit2 weeks ago

If you're like most, you've got a new year's resolution or two (or ten?) that you want to accomplish in 2018. And while we have the best of intentions when we set these goals, keeping up with them isn't always very easy. That's why Eric...

Great Bay CrossFit
#HealthyHabit - goal setting
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