Great Bay CrossFit
Great Bay CrossFit17 hours ago

Join us this weekend at #SuperSaturdaySkillz as we tackle the Clean. It's easy to perform this one incorrectly and get away with it at lighter weights. But once the load increases, it's vital to have your technique dialed in. Join us and we'll...

Great Bay CrossFit
Great Bay CrossFit2 days ago

We're less than a week away! "Murph" is on Memorial Day. If plan to participate and you haven't signed up for a heat yet, get on it. If not, join us for the fun and stay for the bbq.

Who's wearing a...

Great Bay CrossFit
Great Bay CrossFit3 days ago

This week's #MovementPrepMonday is another gem called the "Z Press". As Eric has preached many times before, shoulder mobility and stability is the name of the game and this one helps acheive that.

If you're looking for a good warm...

Great Bay CrossFit
Great Bay CrossFit6 days ago

Jamie wants to take you into the weekend with some a lil' Nutrition Nugget for you to munch on.

"Falling off your Monday-Friday schedule during the weekend is common. But if you plan out your weekend fun meals just like you...

Great Bay CrossFit
Great Bay CrossFit7 days ago

Eric and Mike are offering a little continuing education this week as they follow up on last weekend's #SuperSaturdaySkillz class. This drill aims to get you upside and keep you there there by building your confidence in that position with slight progressions.

Great Bay CrossFit
Great Bay CrossFit1 week ago

The muscle up looks like it should be easy. Just swing your legs up and boom. Muscle up. Right?

In fact, it's a fairly complicated movement that requires timing and solid technique. Join us this weekend for #SuperSaturdaySkillz as Eric...

Great Bay CrossFit
Great Bay CrossFit1 week ago

Mark your calendars: Memorial Day means "Murph".

Join us on Monday, May 28th, as we celebrate the lives and sacrifices of our Armed Services members with the annual "Murph" workout.

1 mile run
100 pulls
...

Great Bay CrossFit
Great Bay CrossFit1 week ago

It's Monday. You know what that means, right? More #MovementPrepMonday magic from Morris and Mike, mkay?

This week, the fellas are walking you through the 90/90 Hip Lift. It's super simple (try it at home!) but can have some...

Great Bay CrossFit
Great Bay CrossFit2 weeks ago

Do you know a young athlete that could benefit from focused strength and conditioning? And did you know that GBCF offers training for youth athletes?!

Our youth program is affordable, individualized and coaching intensive training to help young athletes thrive in...

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