Wednesday’s Workout: 1-10-18

Conditioning:

Black or RX:  Every minute, on the minute, complete the following for 7 rounds of:

Minute 1: 40 double unders

Minute 2: 10 shoulder to overhead reps 115#/75

Minute 3: 5 front racked lunges on each leg 115#/75

 

Green or scaled: Every minute, on the minute, complete the following for 7 rounds of:

Minute 1: 80 single unders

Minute 2: lighter shoulder to overhead reps or 12 ring rows

Minute 3: 5 lighter front racked lunges or goblet lunges on each leg 70#/53

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