Wednesday’s Workout: 1-15-20

Conditioning: “Square Peg, Round Hole”

Black or RX: In 18 minutes, complete as many rounds and reps as possible of:

15 Box Jumps 24”/20

12 Thrusters 75#/55

9 Kipping pull ups

Green or scaled: In 18 minutes, complete as many rounds and reps as possible of:

15 Step ups 20”/16

12 Bucket tosses 20#/15

6 Assisted pull ups

Blue or RX+: In 18 minutes, complete as many rounds and reps as possible of:

15 Box Jumps 24”/20

12 Thrusters 95#/65

9 Chest to bar pull ups

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