Wednesday’s Workout: 10-31-18

Conditioning: “Halloween 2018”

In a team of 2, complete the following with 1 person working, while the other rests:

 

Black or RX:

2000 meter row

100 Hang cleans 95#/65

80 Box jumps 24”/20

60 toes to bar

 

Green or Scaled:

2000 meter row

200 mountain climbers (total)

80 Step ups 20”/16

60 Hanging knee raises / hanging straight leg raises or PUBAMS

 

Blue or RX+:

125 Calories on the Air-bike

100 Hang Cleans 135#95

80 Box jumps 30”/24

60 Toes to bar

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