Wednesday’s Workout: 2-13-19

Conditioning:

Black or RX: Complete the following:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

30 Double unders

10 Shoulder to overhead reps 75#/55

Rest 3 minutes, then:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

30 Double unders

8 Shoulder to overhead reps 95#/65

Rest 3 minutes, then:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

30 Double unders

6 Shoulder to overhead reps 115#/80

Green or scaled: Complete the following:

In 5 minutes, complete as many rounds and reps as possible of:

10 Squat thrusts 

90 Single unders

10 Ring rows

Rest 3 minutes, then:

In 5 minutes, complete as many rounds and reps as possible of:

10 Squat thrusts

90 Single unders

8 Ring rows

Rest 3 minutes, then:

In 5 minutes, complete as many rounds and reps as possible of:

10 Squat thrusts 

90 Single unders

6 Ring rows

Blue or RX+: Complete the following:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

30 Double unders

10 Shoulder to overhead reps 95#/65

Rest 3 minutes, then:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

30 Double unders

8 Shoulder to overhead reps 115#/80

Rest 3 minutes, then:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

30 Double unders

6 Shoulder to overhead reps 135#/95

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