Wednesday’s Workout: 2-14-18

Conditioning:

Black or RX: Complete the following:

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

10 Toes to bar

10 Power Cleans 115#/75

 

Rest 3 minutes, then:

 

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

10 Toes to bar

8 Power Cleans 135#/95

 

Rest 3 minutes, then:

 

In 5 minutes, complete as many rounds and reps as possible of:

10 Burpees

10 Toes to bar

6 Power Cleans 155#/105

 

Green or scaled: Complete the following:

In 5 minutes, complete as many rounds and reps as possible of:

10 Squat thrusts

10 Hanging knee raises / hanging straight leg raises / PUBAMS

10 Kettlebell Power Cleans 53#/35

 

Rest 3 minutes, then:

 

In 5 minutes, complete as many rounds and reps as possible of:

10 Squat thrusts

10 Hanging knee raises / hanging straight leg raises / PUBAMS

8 Kettlebell Power Cleans 62#/44

 

Rest 3 minutes, then:

 

In 5 minutes, complete as many rounds and reps as possible of:

10 Squat thrusts

10 Hanging knee raises / hanging straight leg raises / PUBAMS

6 Kettlebell Power Cleans 70#/53

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