Wednesday’s Workout: 2-18-15

This week in our Crush a Weakness Wednesday Class, we will be covering the overhead barbell movements: the shoulder press, push press, push Jerk and the split jerk. Be sure to stop by to get more experience with these exercises!

Day 3 of Testing Week

Strength Test
Black: Power clean 1 rep max
Green: kettlebell swing x 10 reps or deadlift 5 rep max

Anaerobic Capacity Test
For time:
In 90 seconds, complete as many 15 meter sprints as possible.

Strength Endurance Test
Max distance farmers carry in 5 minutes with 165# on the trap bar or 70# kb’s for men and 115# for women on the trap bar or 53# kb’s

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