Wednesday’s Workout: 2-7-18

Conditioning:

Black or RX: 5 rounds of:

6 Ring dips

6 Front racked lunges on each leg 95#/65

8 Dumbbell snatches on each arm 50#/35

18 Wall balls 20#/14

24 Double unders

 

Green or scaled: 5 rounds of:

10 Ring rows

6 Goblet 70#/53 or bodyweight lunges on each leg

16 Kettlebell swings 70#/53

18 Air Squats

75 Single unders

Leave a Reply

Your email address will not be published. Required fields are marked *