Black: Complete 5 sets of 2 reps in the push press. Start at 80-85% of 1 RM
Strength Option: Paused Bench Press: 5 sets of 2 reps. Pause for an honest second at the chest. Start at 70% of 1 RM and work up if you feel able.
-or- Landmine Press: 5 sets of 7 reps on each arm. Use a light to moderate weight and make the reps explosive!
Blue: Find a heavy single in the jerk. Then complete 3 sets of 3 reps @ 70% of your heavy single.
Black or Rx: Complete 7 rounds of:
10 Alternating Dumbbell Snatches 50#/35 (total)
35 Double unders
Green or scaled: Complete 7 rounds of:
10 Kettlebell Swings 70#53
105 Single unders