Wednesday’s Workout: 5-16-18

Power Development

Black: Complete 5 sets of 2 reps in the push press. Start at 80-85% of 1 RM

Strength Option: Paused Bench Press: 5 sets of 2 reps. Pause for an honest second at the chest. Start at 70% of 1 RM and work up if you feel able.

-or- Landmine Press: 5 sets of 7 reps on each arm. Use a light to moderate weight and make the reps explosive!

Blue: Find a heavy single in the jerk. Then complete 3 sets of 3 reps @ 70% of your heavy single.

 

Conditioning:

Black or Rx: Complete 7 rounds of:

10 Alternating Dumbbell Snatches 50#/35 (total)

35 Double unders

Green or scaled: Complete 7 rounds of:

10 Kettlebell Swings 70#53

105 Single unders

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