Wednesday’s Workout: 6-20-18

Conditioning:  

Black or RX: In a team of 3, complete 30 total rounds (10 per person) of the following:

1 Sled push 135#/95

5 DB hang snatches on each arm 50#/35

This workout will be done conga line style until all rounds are completed.

 

Green or Scaled: In a team of 3, complete 30 total rounds (10 per person) of the following:

1 sled pull 135#/95

10 Slam Balls 20#/15

This workout will be done conga line style until all rounds are completed.

 

Blue or RX+: In a team of 3, complete 30 total rounds (10 per person) of the following:

1 Low handle sled push 110#/70

5 DB hang snatches on each arm 50#/35

This workout will be done conga line style until all rounds are completed.

Leave a Reply

Your email address will not be published. Required fields are marked *