Wednesday’s Workout: 8-14-19

Conditioning: “Baxter”

Black or Rx: Complete the following for time:

30-20-10 of:

Burpees

Wall Balls 20#/14

Rest 3 minutes, then complete:

30-20-10 of:

Box Jumps 24”/20

Alternating dumbbell snatches (total) (50#/35)

Green or Scaled: Complete the following for time:

30-20-10 of:

Squat thrusts

Light wall balls or air squats

Rest 3 minutes, then complete:

30-20-10 of:

Step ups 20”/16 (total)

Shoulder height kettlebell swings 53#/35

Blue or Rx+: Complete the following for time:

30-20-10 of:

Burpees

Wall Balls 30#/20

Rest 3 minutes, then complete:

20-15-10 of:

Box Jumps 30”/24

Alternating dumbbell snatches (total) (70#/50)

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